Nature moves through seasons, and we do too. We move through seasons of life – into adulthood and out of child-bearing years. We move into and out of relationships and professional commitments as well as cycles of illness and wellness. As a deep sensing and processing person, you feel these transitions intensely and they can be destabilizing. This can lead to overwhelm, withdrawal, anxious feelings and a chaotic life.
One change we all move through together is the change of seasons. This is an important time to establish routines that align with the qualities of the upcoming season.Â
As the vibrant colors of autumn paint the world in a tapestry of change, you’re invited to embark on a journey of growth and rejuvenation. Fall Fortify is a 5-week program thoughtfully designed to nourish your mind, body, and spirit in harmony with the elements of nature around you and within you. Align your daily habits with the qualities of the winter season.
Embrace the transformative power of yoga therapy and Ayurveda as you soothe and fortify your nervous system and your immune system, preparing for the introspective winter season ahead.Â
Be Who You Came Here To Be
Decades into life, playing by the rules, doing the right thing, trying to fit in, wondering why it doesn't quite fit. You realize your exhausted. You're not sure who you are. You may be struggling with health issues or concerned about longterm health.Â
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 Time To Make Your Own Rules
There's a way to feel significantly better without overhauling your entire lifestyle. This nature-based mind/body holistic approach offers practical and achievable steps. You’ll have the delightful opportunity to be highly sensitive in a safe, nurturing, refreshing environment that validates your sensitivity as a spiritual and emotional strength, not a weakness. Here, you can be yourself.Â
The 5-week program is structured around the 5 elements of nature. We’ll focus on one each week – earth, water, fire, air and space. Living in tune with the elements of nature and your own nature leads to confidence, connection and calm.
Many are craving in-person connection. For others, attending in person isn’t possible due to location or other factors. So, I’ll be providing both!
There is both an in-person AND online weekly session. The content for each week is the same whether you attend in person or online. Your registration gives you access to both. One week it may work best to be in person, the next week you may choose to participate online.
The online sessions will be recorded and everyone who is enrolled in Fall Fortify 2023 will have access, regardless if you choose to participate online.
Online sessions are via zoom Mondays from 6 to 8pm September 18 - October 16.
In-person sessions are at 854 West 78th St. in Chanhassen, MN. Wednesdays from 6 to 8pm September 20 - October 18.
This program is brand new, and being offered at a special introductory rate. Plus, to start things off right, you can bring a friend for FREE. Register yourself and you'll get a link for a friend to register for FREE. Split the cost or gift it, up to you.
The purpose of this Midlife Reset is to:
 Soothe and nourish your nervous system with tools from yoga therapy and ayurveda, plus, develop a tool kit for yourself to better regulate mind and mood.
Rest deeply – a key need for HSPs.
Have greater self-understanding and self-acceptance through better understanding the HSP trait.
Reframe challenges and regrets from the past in light of this new understanding with simple journal prompts and discussion. There will be many insights and “ahas” in the group.
 Enjoy the company of and connection with other HSPs. Share stories, laughs and probably tears too (hey, we are highly sensitive after all).
What You'll Get:
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Embodied Practice
Each week, the Fall Fortify program begins with body sensing and gentle yoga, adapted for all abilities, harmonizing your essence with the rhythms of nature. This can help keep you healthy through the winter - body, mind and soul.
Yoga Nidra
Then through the practice of yoga nidra, a deep guided relaxation system, you'll be guided into a realm of deep rest and inner peace, unlocking the reservoirs of your subconscious mind freeing you up to live your best life.
Reflection
Then, enjoy a cup of tea as we delve into the week’s topic with your favorite journal in hand. Conversation, journal prompts and time to ponder help you uncover profound insights and inspirations while connecting with a deeper truth within.Â
Community
Weave a tapestry of conscious women who seek to celebrate the inherent goodness, wholeness, and truth in life. Laugh, cry, and share stories that resonate deeply. Offer and receive support. Find your home.Â
Save Big,
Bring A Friend
This program is brand new, and being offered at a special introductory rate. Plus, to start things off right, you can bring a friend for FREE. Register yourself and you'll get a link for a friend to register for FREE. Split the cost or gift it, up to you.
This is for you if you’re:
Ready for a reset in your attitude, energy, perspective, and level of satisfaction in life
In need of upgrading your health – mental and/or physical
Feel isolated and long for a conscious community
Seeking support during a life-changing phase and the next step in your journey—whatever that may be
Committed to staying healthy - body, mind and soul this winter
Join us for the Seasonal Reset and embark on a transformative path.
What if I can’t make it live?
Do I have to be a highly sensitive person to participate?
I'm Mira, yoga therapist, holistic lifestyle consultant, HSP and your guide for this seasonal reset.
Since I was a child I've been aware of sensitivities, both my own and others. This led me to dive into the study of the mind and the nervous system. I found Yoga as a high school student and have been a student of the science of consciousness ever since.
This led to a career working with children and families to develop self-understanding and self-regulation, founding a yoga teacher training program, Global Family Yoga, and writing a book called Anxious to Awesome: A Practical Guide for the Whole Family.Â
Simple daily practices and a mindset shift, can help us live a life of connection, creativity and calm. Highly sensitive women have an opportunity to lead the way with emotional and energetic intelligence. Welcome to a space where your unique ways of being are honored, nurtured and celebrated.
