FALL FORTIFY

A 5-Week Online Seasonal Reset

● Sept 24 – Oct 22, 2025

● $347 (or free with The Collective)

This autumn, come home to yourself — grounded, nourished, and fortified for the months ahead.

Register by Sept 22 – the New Moon in Virgo – to align with nature’s perfect timing.

Nature Moves Through Seasons—And So Do You.

You’ve moved through life’s great passages:
From maiden to mother, worker to way-shower.
From doing all the things to wondering, What now?

As a sensitive, perceptive woman, transitions don’t just “happen” to you — you feel them. You notice the subtle shifts before anyone else does. And that exquisite awareness? It’s powerful... but sometimes overwhelming.

Especially when the seasons turn.

Suddenly your sleep is disrupted. Your energy scatters. Your nervous system hums on high alert. You may find yourself withdrawing, spiraling, or wondering why everything feels so loud, wondering, "What's wrong with me?"

Nothing. Nothing at all.

It’s simply your inner rhythms longing to re-align with nature’s rhythms.

Autumn Is an Invitation to Align.

When the light softens and the leaves release, your body and spirit feel it — whether you realize it or not.

This is the moment to pause, ground, and fortify yourself for the season ahead.

Because winter is coming — and how you meet it matters.

Fall Fortify is your sanctuary for that shift. A space to steady your energy, soothe your system, and create soul-nourishing routines that keep you warm through the colder, darker months.

What is Fall Fortify?

Fall Fortify is a 5-week live online seasonal reset—your chance to pause, release, and realign as autumn unfolds.

We’ll meet once a week on Wednesdays at 6pm CT for 90 minutes. Each session weaves together gentle movement, deep rest, reflection, and community conversation—all centered around one of the five elements of nature.

Every gathering is recorded, with each segment added to an on-demand library you can return to anytime throughout the season (because life happens, and sometimes you need a second dose of grounding).

This isn’t about “fixing” yourself. It’s about gathering what you truly need—energy, rituals, community, and clarity—so winter doesn’t deplete you.

By the end, you’ll feel more grounded in your routines, better rested in your body, and renewed with the energy you need to move through winter with ease—while still feeding your creative pursuits.

You’ll also gain a clear understanding of nervous system regulation (and why having a sensitive system is awesome), plus an easy-to-follow daily wellness routine complete with recipes, journal prompts, and additional resources specific to the season.

Why I Created This

A few years ago, I hit a wall.

Life looked fine on the outside, but I fell into a quiet swamp of despair. I wasn’t caring for myself. I lost track of my practices. I felt adrift, depleted, untethered.

That’s when I remembered: Prevention is at the heart of holistic living.

So I returned to the seasonal wisdom I know and love — and everything changed.

Now, I offer this lovingly crafted reset so you don’t have to walk through fall alone or wait until you’re falling apart. Let’s prepare together.

What You’ll Experience

Each week centers on one of the 5 elements of nature:

Earth, Water, Fire, Air, and Space

Earth week grounds your routines, Water week restores flow, Fire week builds warmth and energy, Air week clears your mind, Space week reconnects you to possibility.

You'll realign with each element through:

✨ Embodied Practice

Gentle, accessible yoga and body sensing to harmonize with the season and strengthen immunity.

Picture yourself pushing back from your device and stretching out onto your yoga mat in your most comfortable loungewear to be guided through a gentle, energy-based, effective routine you can repeat throughout the winter.

✨ Yoga Nidra

Deep guided rest to calm your system, nourish your mind, and unlock the clarity of your subconscious.

You'll grab blankets, a pillow and an eye mask if you have one, snuggle in and experience a deeply relaxed state you maybe didn't know existed.

✨ Reflection & Integration

Journaling, prompts, and group conversation to help you make meaning, gain insight, and root into your truth. In addition to the 5 elements, we'll also explore ways to set up your home, room by room, to create a cozy place to hibernate through the winter.

Brew yourself a warm beverage as we take a short bio break and then gather again in our virtual circle with your journal and favorite pen to reflect and plan.

✨ Community Connection

Join a circle of like-hearted women—other “neurospicy crones” who are walking their own sacred, sensitive path. Laugh, cry, share, and be held.

If you've ever wondered if there was something wrong with you, as I often have, or feel alone in your uniqueness, this community will be a soothing balm to your soul.

The Transformation

By the end of Fall Fortify, you’ll be able to say:

🍂 “I finally have a simple toolkit that helps me stay steady and grounded when the season shifts.”

🍂 “I see my sensitivity as a strength now—and I know how to honor it instead of fighting it.”

🍂 “I’ve found seasonal rhythms and rituals that actually keep me centered, instead of spinning out.”

🍂 “I feel more rested, more energized, and more connected—to myself and to others.”

🍂 “I have clarity about who I am in this season of life, and how I want to move forward. I'm excited about the energy I have to bring into deep work over the winter."

🍂 “My home now feels like a sanctuary and a safe haven for the winter."

Fall Fortify

$347

Included:

✔ 5-Week Live Online Program (Sept, 24 - Oct. 22, 2025)

✔ Seasonal Practices for Body, Mind & Spirit

✔ Journal Prompts + Recipes + Resources

✔ Supportive Circle for Fall

✔ On-Demand Access to All Recordings

JOIN FALL FORTIFY

This Is for You If…

You’re ready to reset your energy and feel more like yourself

You long for gentle structure that supports your health and sanity

You want to feel spiritually and emotionally resourced

You crave a safe, soulful community that gets you

You’re in a season of change and want clarity, not chaos

Past participants have said:

❝I often feel anxious when fall comes. This helped me feel calmer and less scattered. The community aspect was very nourishing. I found it very fruitful.
~ Erin
❞

❝ I loved having a plan each week and doing things I know are going to be useful. I really enjoyed it. The recipes you gave us, the journal prompts, the guided rest was all very practical for me.
~ Michelle
❞

FAQs

What if I can’t attend live?

Do I have to be “highly sensitive”?

Do I need yoga experience?

What if I fall behind or miss a week?

Meet Mira

Hello. I’m a yoga therapist and a bit of a holistic lifestyle nerd—and, like you, a sensitive soul.

I’ve always been drawn to nature, which led me into studying the nervous system, Ayurveda, energy, and consciousness. Over the years I’ve taught thousands of people, trained yoga teachers, and even wrote a book for families called Anxious to Awesome.

But these days my heart is with women in this third stage of life. Women who are ready to live on purpose, in rhythm with nature, and with more vitality and peace.

What I’ve found is—it’s not about adding more to your plate. It’s about doing the things that actually matter, the ones that make you feel good. My gift is simplifying the big, complicated systems of yoga into really basic, beautiful practices that actually fit your life.

And autumn? It’s my favorite season. My Ayurvedic constitution is fall energy—so Fall Fortify is something I’ve been building for myself for decades. It’s the way I get my body, mind, and even my home ready for winter.

I’d love for you to join me.

🌟 A Golden YES for You 🌟

If you’ve made it this far, take a deep breath. Notice what stirs in your body as you imagine yourself in this circle.

If something inside whispers yes—even a quiet, tentative yes—trust it. That’s your golden compass.

Fall Fortify is waiting for you. 🍂✨