Summer Solstice Seasonal Reset: Aligning with the Fullness and Energy of Summer

Summer has arrived—the most expansive, abundant, and vibrant season of the year. It’s a time when the energy is high, the days are long, and nature invites us to celebrate life in all its fullness. For highly sensitive women and neurospicy crones navigating the third stage of life, summer offers a unique opportunity to align deeply with the rhythms of nature and our own inner seasons.

In this reflective and soulful seasonal reset, we explore why embracing the summer solstice energy matters, how to stay balanced through Ayurvedic wisdom, and ways to honor this season with intention, creativity, and joy. Let’s dive into how you can ride the wave of summer with clarity, presence, and a little bit of dance.

Why Align with the Summer Season?

Summer is often seen as a time to relax and take it easy—and while rest is essential, it’s also a season bursting with potential. The energy of summer is expansive and full. It’s a season that invites us to celebrate abundance, reflect on what truly matters, and intentionally move forward in our lives.

Instead of rushing through summer or letting it slip away in distraction, this is a perfect moment to embrace time abundance, a gift that often comes with age. With more time on your hands, you can slow down and live with intention, choosing activities and projects that nourish your soul and align with your deepest values.

Connecting with nature is a simple yet powerful way to ground yourself in summer's energy. Notice what’s blooming, listen to the birds, or marvel at the wildlife near your home. These moments of appreciation help you stay present and connected, reminding you of the richness all around you.

Ayurvedic Insights: Staying Cool and Balanced

From an Ayurvedic perspective, summer represents the element of heat. To balance this natural warmth, it’s important to incorporate cooling practices and foods into your day:

• Eat fresh, cooling foods like cucumber, mint, hibiscus, rose, and zucchini—foods that are naturally in season and help calm internal heat.
• Schedule your largest meal between noon and 2 p.m., when digestion is strongest, and avoid the harsh midday sun.
• Stay hydrated with cool drinks and pay attention to signs of overheating, whether emotional or physical.

If you tend to carry more heat in your constitution or energy type, these mindful adjustments can help you stay comfortable and balanced throughout the season.

Intentional Living: Reflection, Decluttering, and Creative Projects

Summer solstice is a natural checkpoint to pause and ask yourself: Am I living in alignment with what matters most to me? Use this time to declutter—physically, emotionally, and energetically. Clearing out your home, your digital space, or even unresolved emotional baggage creates room for new growth and joy.

Consider the balance between doing and being. Summer is perfect for launching or advancing a big creative project, whether it’s writing a book, building an online course, or diving into a craft you love. But equally important is allowing space for unstructured free time and rest, which fuel creativity and prevent burnout.

Journal Prompts for Your Summer Solstice Reset

1. My Summer Focus Is: What do you want to accomplish or experience this summer? It could be reading a stack of books, completing a creative project, or setting a physical goal like hiking.
2. This Matters Because: Reflect on why your summer focus is important. How will accomplishing this make you feel in the fall during harvest time?
3. My Energy Resources: Identify what energizes you this season—maybe it’s swimming in a cool lake, walking barefoot on the grass, or enjoying a specific morning ritual.
4. What Is a Distraction for Me? Think about habits, people, or activities that might be pulling you away from your focus. Can you joyfully and respectfully let go of them to create more space?

A Simple Summer Solstice Ritual

Celebrate the solstice by creating your own ritual. Find a quiet spot in nature—by a lake, in your backyard, or a favorite peaceful place. Bring a candle and your journal. Write down your intentions for the season, light the candle, and speak your intentions aloud. This simple act helps solidify your commitment to living in alignment with summer’s energy.

Feel free to adapt this ritual in ways that feel authentic and meaningful to you. To help you get started, here's a free Summer Solstice Ritual handout available online—no sign-up required.

The Power of Dance and Music: Embracing Joy and Protest

Summer is not only a time for reflection and intention but also for joy and movement. The phrase "Summer’s here and the time is right for dancing in the streets" comes from the 1964 hit Dancing in the Street by Martha and the Vandellas. This song was both a joyful anthem and a subtle protest during a time of great social upheaval in America, especially in cities like Chicago, Detroit, and New Orleans.

Music and dance serve as powerful tools for self-expression, healing, and community. This summer, consider how you can bring more music and dance into your life—not just as entertainment, but as a way to release tension, celebrate life, and stand in your power.

Living Fully in the Third Stage of Life

As a highly sensitive woman in the third stage of life, this season is your invitation to step fully into your unique rhythm. No longer bound by the conveyor belt pace of industrial culture, you get to create a life rich with intention, balance, and joy.

Use this summer to reconnect with yourself, honor your needs, and celebrate the fullness of your experience. Whether that means embarking on a creative project, spending time in nature, or simply dancing in your living room, this season is yours to live boldly and beautifully.

Final Thoughts

Summer is a season of abundance, expansion, and vibrant energy. By aligning with the natural rhythms of the solstice, embracing Ayurvedic wisdom, and setting clear intentions, you can make this summer a season of meaningful growth and joyful presence.

Remember to balance effort with rest, creativity with play, and intention with spontaneity. And don’t forget to dance—whether in the streets, your backyard, or your heart.

What’s your summer focus? I invite you to reflect, journal, and share your intentions. Let’s make space for what truly matters this season: joy, presence, and the freedom to dance to your own beat.

Watch the video here: https://www.youtube.com/watch?v=bIjRP7R17BU