My Natural Wellness Essentials: Protein, Copaiba, and Sore Muscle Relief

 As a highly sensitive, neurodiverse woman in the third stage of life, I’ve learned the power of prevention—and the importance of surrounding myself with tools that truly support my body, mind, and spirit.

Each month, I receive a customized DoTERRA order filled with what I use most. This month, I restocked my essentials—and in this blog post, I’m sharing why they matter so much.

Here’s what I’m loving this month:

🌿 DoTERRA Vegan Protein Powder
Clean, simple, plant-based, and easy on sensitive digestive systems. With added enzymes, fiber, and monk fruit, it’s become my go-to base for my morning super shakes.

💙 Deep Blue Stick with Copaiba
Nature’s pain relief in a portable stick. Infused with wintergreen (a natural analgesic) and anti-inflammatory Copaiba, this is a must for muscle recovery and hiking support. I rub it on the sides of my knees before a long hike because this is an area that can get sore. 

🌲 Copaiba Oil & Softgels
This powerhouse helps regulate my nervous system daily—similar to CBD, but completely legal and THC-free. Sustainably sourced in Brazil by forest communities.

🍋 Lemon Essential Oil
One drop in warm water each morning = gentle daily detox. It’s cleansing, uplifting, and one of my favorite ways to start the day.

Why I Choose DoTERRA:
Beyond the products, I care about ethical sourcing, clean ingredients, and global community impact. From the forests of Nepal to the jungles of Brazil, these oils are making a difference—and that matters to me.

🌸 If you’re exploring natural health solutions and want to build a system that works with your sensitive nervous system, I invite you to check out this month’s video and learn more.

👉 Watch Here

💌 Ready to receive these kinds of tips each week? Sign up Here

 A quick note: These are affiliate links, which means I may receive a small thank-you if you decide to order through them—at no extra cost to you. I only share what I truly use, love, and keep stocked in my own home. Thanks for your support!