How to Be in Community (When You Love Being Alone)
Jul 17, 2025
If you’ve ever chosen a quiet Sunday alone over brunch with friends—and then felt a pang of guilt about it—you’re not alone.
As a neurodiverse, highly sensitive, or introverted woman in midlife, the desire for meaningful connection is real. So is the need for deep, uninterrupted solitude.
You don’t have to choose between the two. You can build community that honors your nervous system, your silence, and your soul.
In my latest video, we’ll explore:
- The difference between introverts, HSPs, and extroverts
- How community can nourish rather than drain you
- Why silence is a valid (and sacred) way to connect
- Tips for rekindling friendships or starting new circles
- What it looks like to create spiritual, spacious, intentional community
I also share a peek into The Crone’s Nest, a new online space I’ve created for sensitive and neurospicy women like you. It’s soft, soulful, and entirely on your terms.
Whether you’re craving reconnection or quietly thriving in your own company, this is a beautiful time to reimagine what community looks like for you.
👇 Read the full post and watch the companion video here:
Want to join a community that gets it?
Learn more about The Crone’s Nest and find your place among kindred spirits. https://www.hspholistic.com/the-crones-nest
Highly sensitive person (HSP) is a personality trait that 20% of the world's population has. Do you? Take this quiz to find out.
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