The Details
We’ll meet Wednesdays, 6:00–7:30pm Central each week for 5 weeks. Starts September 24.Â
Join live on Zoom:
https://zoom.us/j/95569168942?pwd=SQP8ypKdkP8P656SFHeywuExN5yIZ.1
Meeting ID: 955 6916 8942 • Passcode: 633121
Our weekly flow (about 90 min):
• 5 Elements in body, mind, home — 20 min
• Gentle breath + movement — 20 min
• Deep guided relaxation — 20 min
• Quick tea break
• Discussion + journaling — 20 min
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Set yourself a reminder in your calendar and, you'll receive an email reminder before the event.
You will leave each week feeling grounded and at ease with tips, inspiration and resources to be well through the winter.Â
Each session is recorded and organized into segments to access anytime throughout the fall and winter.
Invite a Friend
Want to share this experience with someone special? Invite a friend who might benefit from this community!
CLICK HERE