~ Mira's Live In Tune Shop ~
Holistic Tools and Resources for Your Body, Mind & Business
*This page contains affiliate links from brands and resources I have tried and trust. When you use the links on this page, I'll receive a referral commission, at no extra cost to you.Â
Anxious to Awesome
In a world that can evoke anxious feelings at nearly every turn, it may feel like a distant dream to feel awesome or even at ease. Anxiety is the number one mental health challenge in the world today – for both kids and adults. This practical guidebook is for families who want to feel less anxious and more awesome without a huge investment of time or money.
In this guidebook you’ll learn:
- Some simple science of the mind – both ancient and modern – to empower you to take action
- What anxiety is and how to shift out of it using body, breath, mind, nature and people
- How to weave quick and effective tools into your daily routine - with practical advice for the real world
Adaptiv System
You can add or subtract to this cart. Includes a free wholesale membership. Purchase again at 25% off, no order commitments.
If you are already a wholesale member with doTERRA, order here:Â https://doterra.me/ogSURb
Find out more about the Adaptiv System:Â https://doterra.me/zQ5k-FÂ
Buy NowLight Lamp, Portable Full Spectrum LED Light Sunlight Personal Daylight with 3 Adjustable Color＆Stepless Brightness Levels, Timer＆Memory Function for Home Office Winter
Adding light during the dark days of winter is critical for your mental and emotional wellbeing. I use this while I'm journaling to start my day. This is a good value, has variable light settings and a timer.
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ONETWOFIT 42"/45" Rebounder Trampoline for Adults, Silent Mini Trampoline Indoor Exercise Fitness Trampoline Bungee Rebounder Workout Max Load 330lbs
Jumping and shaking is great for the lymphatic system. Helps with natural detoxification. Make it fun with a rebounder. This one has bungees instead of springs so it's quiet and sturdy.
Buy NowAryuvedic Home Remedies
Dr. Vasant Lad, a leading authority in this field, has created an invaluable guide to treating common ailments and chronic problems with strategies tailored to your personal needs based on your dosha. Dr. Lad first explains the principles behind the science of Ayurveda, exploring the physical and psychological characteristics of each of the three doshas, or mind-body types--vata, pitta, and kapha. Once you have determined which type or combination of types you are, Dr. Lad helps you to begin your journey to the ultimate "state of balance" and well-being.Â
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Aroma Essentials Collection Â
This set of blends is ready to go for uplifting and enlivening the energy in your home.Â
The Aroma Essentials Collection includes the Laluz® Diffuser and 5 mL bottles of each of the following products:
- Peppermint
- doTERRA Balance®
- doTERRA Breathe®
- Wild Orange
- doTERRA On Guard®
- Citrus Bloom®
- doTERRA Serenity®
- doTERRA Cheer®
- doTERRA Adaptiv®
- Northern Escape®
doTERRA Serenity Sleep System
Better your bedtime routine with the doTERRA Serenity Sleep System.
First, inhale the sweet aromatic lullaby of doTERRA Serenity Restful Blend as you prepare for bed.
Then take a doTERRA Serenity Softgel so L-Theanine can encourage relaxation and tart cherry can support your body’s melatonin production.*
Finally, just before you snuggle under the covers, rub the doTERRA Serenity Stick + Valerian onto your feet and pulse points and enjoy its calming aroma as you close your eyes and drift into a wonderful sleep.
Combine this three-step system with smart sleep hygiene habits to get the rest you deserve.
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